ADHD
Executive functioning, emotional regulation, planning, routines, and self-criticism.
For professionals & referrers
Specialist CBT with clear communication and collaborative planning
I accept referrals from GPs, psychiatrists, therapists, and organisations for adults seeking support with ADHD, addiction, anxiety, depression, stress, and complex or overlapping presentations.
Areas of expertise
Evidence-based CBT for common concerns and complex overlap.
Addiction
Substance use, relapse prevention, urges, shame cycles, and coping strategies.
ADHD & addiction comorbidity
Specialist work with the interaction between ADHD traits, coping strategies, and cycles of use.
Anxiety, depression, stress
Structured CBT support for common mental health concerns.
Complex presentations
Compassionate formulation-led work when difficulties overlap or feel hard to separate.
Approach
Structured, evidence-based CBT with clear communication.
I provide collaborative assessment, formulation, goal-setting, risk awareness, and practical intervention planning. Where appropriate and with consent, I can liaise with referrers and other professionals involved in care.
Free 15-minute consultation
For referrals or professional enquiries, please get in touch.
Email [email protected] or use the contact page to outline the referral context.